Yoga and Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults (Ages 19+)
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Program Description

Event Details

One hour of yoga and mindfulness focusing on body alignment and awareness. This is a floor and standing practice, and all body types are welcome. Bring your own mat and water. No restrictions--must be able to stay focused on the mat. 

Disclaimer(s)

Photo Disclaimer

Adults and children may be photographed or video-recorded by Library Staff or their representatives during Library activities. The images may be used, without accompanying personal identification, in Library brochures, flyers, posters, web pages, newsletters, news releases, social media posts, or other promotional materials. Please notify staff PRIOR to the event if you don't want to be photographed or recorded.